Emotional Resilience Group Coaching

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About Service

Welcome to our Emotional Resilience Group Coaching program, designed to empower you to handle life’s challenges with grace and strength. Our program brings together individuals who, like you, are seeking to enhance their emotional resilience and achieve a more balanced, fulfilling life.


Type: Group of 3-6

Sessions: 8

Led by: an Expert Coach

Virtual Weekly Meetings

Duration: 1h

Program: Structured

Key Benefits

  • Effective Stress Management
  • Build Emotional Resilience
  • Enhanced Mental Clarity
  • Personalised Coping Strategies
  • Supportive Community

More details about program here

Popular Questions

This program is ideal for anyone who:

  • Feels overwhelmed by daily stressors or major life changes.
  • Wants to improve their ability to cope with uncertainty and adversity.
  • Is looking for support in a group setting to enhance their personal growth journey.

Wondering whether to go for group or one-on-one coaching? It’s all about what feels right for you. If you love the idea of personalised attention and tailored advice, individual coaching might be your jam. But if you’re into sharing experiences and learning with others, give group coaching a try. Both have their perks, so think about what matches your vibe and goals!

About Coach

Mental Health Coach

Evi specialises in helping individuals enhance their emotional resilience and manage stress effectively. Her approach focuses on practical strategies and personalised insights, empowering participants to turn challenges into growth opportunities. With Evi’s guidance, you’ll learn to navigate life’s complexities with confidence and clarity.