Wellness and Vitality Group

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About Service


Type: Group of 3-6

Sessions: 10

Led by: an Expert Coach

Virtual Weekly Meetings

Duration: 1h

Program: Structured

Wellness and Vitality Program Overview

  • Mindset and Identity work
  • Mind control
  • Behavioural change
  • Baseline Health
  • Baseline Fitness
  • Holistic vitality

More details about program here

Popular Questions

Wondering whether to go for group or one-on-one coaching? It’s all about what feels right for you. If you love the idea of personalised attention and tailored advice, individual coaching might be your jam. But if you’re into sharing experiences and learning with others, give group coaching a try. Both have their perks, so think about what matches your vibe and goals!

Attaining wellness and vitality requires both time and dedication.

About Coach

Weight loss, Wellness and Vitality Coach

Suzi has a range of expertise and experience she can call on to help you blast past resistance and roadblocks. In addition to an Advanced Diploma in Counselling and Family Therapy and her Strategic Intervention Life Coach Certification, Suzi is trained in NLP (Neuro-Linguisting Programming) and is a qualified hypnotherapist.