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Consider this: Really? Yes, REALLY! Maybe that little after-workout treat is costing you way more than you thought? When it comes to weight loss I tell my clients, out of the two things, diet and exercise, it is most important what you put in your mouth. Because the answer is – you can’t out exercise […]
Inspiration from Mary Ellen Gross, a novice body builder who has been working out for 37 years. Now 80 years young, she is still going strong.
There are two fundamental aspects of longevity: lifespan and healthspan. While lifespan focuses on the quantity of life, healthspan emphasizes the quality of life. To unlock both, we must understand the five key domains that influence our longevity: exercise, nutrition, sleep, medication and supplements, and emotional well-being. Amidst the complexity and diversity of health advice […]
The number one thing to focus on depends on what your goal is. For longevity, focus on exercise. For weight loss, focus on nutrition.
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