The International Coaching Federation (ICF) defines coaching as partnering in a thought-provoking and creative process that inspires a person to maximize their personal and professional potential. The process of coaching often unlocks previously untapped sources of imagination, productivity and leadership.  When you work with a coach, you set out on a path to greater personal and professional fulfilment.

Coaching is not the same thing as mentoring or therapy. A mentor provides subject matter expertise, wisdom and guidance based on their own experiences. Therapy deals with healing pain, trauma, dysfunction or conflict of some kind, typically with the goal of resolving difficulties that impair an individual’s emotional health and psychological functioning.

By contrast, coaching focuses on facilitating individuals or groups to draw upon their own experiences and capabilities to set and reach their own objectives. The coach is the expert in the coaching process, but you are the expert on your life journey.

  • Schedule a Discovery session
  • Select the monthly session frequency, sign a Coaching Agreement and purchase the Package
  • Book your sessions and get yourself ready for change (be on time, think about the most important area that need your attantion or change, take your notebook and pen)
  • Keep an open mind and trust the process during the meeting
  • Stay committed and complete your tasks after the session



Mastering Focus: How to Stay Productive in a World Full of Distractions

Hey there! Ever feel like staying focused is nearly impossible with all the distractions around us? Between the endless notifications on our phones, the noise of our surroundings, and our own wandering thoughts, it can seem like we’re always being pulled in a million different directions. Don’t worry, you’re not alone! Let’s dive into some […]

Coach, Mentor, Counsellor – what’s the difference?

Coach Suzi here – I have been all three of these roles. I am a qualified counsellor and coach, and I hadfive years experience as a mentor within a formal government mentoring program. I have also personally benefited from counselling, coaching and mentorship. So let me explain how they differ.

Forget about your age

Inspiration from Mary Ellen Gross, a novice body builder who has been working out for 37 years. Now 80 years young, she is still going strong.

Longevity and the domino effect

There are two fundamental aspects of longevity: lifespan and healthspan. While lifespan focuses on the quantity of life, healthspan emphasizes the quality of life. To unlock both, we must understand the five key domains that influence our longevity: exercise, nutrition, sleep, medication and supplements, and emotional well-being. Amidst the complexity and diversity of health advice […]

The number one thing

The number one thing to focus on depends on what your goal is. For longevity, focus on exercise. For weight loss, focus on nutrition.