Forget about your age
Inspiration from Mary Ellen Gross, a novice body builder who has been working out for 37 years. Now 80 years young, she is still going strong.
Tag: vitality
Longevity and the domino effect
There are two fundamental aspects of longevity: lifespan and healthspan. While lifespan focuses on the quantity of life, healthspan emphasizes the quality of life. To unlock both, we must understand the five key domains that influence our longevity: exercise, nutrition, sleep, medication and supplements, and emotional well-being. Amidst the complexity and diversity of health advice […]
Reclaiming Vitality – a journey to energy and wellness
Without vitality, life can feel like an uphill battle – tasks that were once effortless become daunting, and joy seems out of reach. Without vitality, life is no fun. Imagine waking up every day feeling tired, drained, and lacking enthusiasm. Tasks that used to bring us joy now feel like chores, and we struggle to […]
