Consider this:
- One Blueberry muffin has approximately 265 calories. You would need to walk at a medium pace for 48 minutes or run for 25 minutes to work those calories off.
- It gets worse: one iced cinnamon scroll has 420 calories. You would need to walk at a medium pace for 1 hour 17 minutes or run for 40 minutes to work the calories off.
Really?
Yes, REALLY!
Maybe that little after-workout treat is costing you way more than you thought?
When it comes to weight loss I tell my clients, out of the two things, diet and exercise, it is most important what you put in your mouth.
Because the answer is – you can’t out exercise a bad diet.
Like me, you’ve probably seen plenty of people at the gym with toned arms and legs and a spare tyre around the tummy. How does that work? How can they be that fit but not slim? I would make a bet that it is probably about what they eat and drink……
Although diets are marketed as being the whole answer to weight loss, the truth is diet and exercise are only the tip of the ice berg.
The main thing is the mental game.
There are deeper reasons why you struggle so much with weight loss.
More on this here: https://wemind.com.au/service/weight-loss-coaching-program/
