Posts Slider WordPress Block

Post Slider WordPress Block gives you a tool to display website posts in a slider with the ability to completely customize a slide layout.

Controls inside, slide animation effect, slideshow enabled

Mastering Focus: How to Stay Productive in a World Full of Distractions

Hey there! Ever feel like staying focused is nearly impossible with all the distractions around us? Between the endless notifications on our phones, the noise of our surroundings, and our own wandering thoughts, it can seem like we’re always being pulled in a million different directions. Don’t worry, you’re not alone! Let’s dive into some […]

Coach, Mentor, Counsellor – what’s the difference?

Coach Suzi here – I have been all three of these roles. I am a qualified counsellor and coach, and I hadfive years experience as a mentor within a formal government mentoring program. I have also personally benefited from counselling, coaching and mentorship. So let me explain how they differ.

Forget about your age

Inspiration from Mary Ellen Gross, a novice body builder who has been working out for 37 years. Now 80 years young, she is still going strong.

Longevity and the domino effect

There are two fundamental aspects of longevity: lifespan and healthspan. While lifespan focuses on the quantity of life, healthspan emphasizes the quality of life. To unlock both, we must understand the five key domains that influence our longevity: exercise, nutrition, sleep, medication and supplements, and emotional well-being. Amidst the complexity and diversity of health advice […]

The number one thing

The number one thing to focus on depends on what your goal is. For longevity, focus on exercise. For weight loss, focus on nutrition.

Controls outside, fade animation effect

Mastering Focus: How to Stay Productive in a World Full of Distractions

Hey there! Ever feel like staying focused is nearly impossible with all the distractions around us? Between the endless notifications on our phones, the noise of our surroundings, and our own wandering thoughts, it can seem like we’re always being pulled in a million different directions. Don’t worry, you’re not alone! Let’s dive into some […]

Coach, Mentor, Counsellor – what’s the difference?

Coach Suzi here – I have been all three of these roles. I am a qualified counsellor and coach, and I hadfive years experience as a mentor within a formal government mentoring program. I have also personally benefited from counselling, coaching and mentorship. So let me explain how they differ.

Forget about your age

Inspiration from Mary Ellen Gross, a novice body builder who has been working out for 37 years. Now 80 years young, she is still going strong.

Longevity and the domino effect

There are two fundamental aspects of longevity: lifespan and healthspan. While lifespan focuses on the quantity of life, healthspan emphasizes the quality of life. To unlock both, we must understand the five key domains that influence our longevity: exercise, nutrition, sleep, medication and supplements, and emotional well-being. Amidst the complexity and diversity of health advice […]

The number one thing

The number one thing to focus on depends on what your goal is. For longevity, focus on exercise. For weight loss, focus on nutrition.