The Balanced Mind Diet

STOP Dieting.

START Renovating.

Years of battling with eating habits or weight cycling can twist our thinking in two unhelpful ways: 

1. We become trapped in obsessive, food-focused thoughts as our minds try to “solve the problem.” 

2. We develop a harsh inner-critic to explain why we’re struggling, blaming ourselves at every turn, causing shame, anxiety, eroding our self-trust and reinforcing the problem. 

The result is an identity formed around our food story. You see yourself as a “binge eater” or an “overeater,” and your subconscious mind keeps your actions in alignment with that identity.  It’s a trap.

But that identity story is not you. It’s just a script. And scripts can be rewritten. 

About Coach Suzi

Weight loss, Wellness and Vitality Coach

Author of the Balanced Mind Diet micro book, Suzi has a range of expertise and experience she can call on to help you blast past resistance and roadblocks. In addition to an Advanced Diploma in Counselling and Family Therapy and her Strategic Intervention Life Coach Certification, Suzi is trained in NLP (Neuro-Linguisting Programming) and is a qualified hypnotherapist.

IDENTITY RENO Project

The IDENTITY RENO covers the following 9 steps over a 10 week period. Here is the plan.
Step 1: Clear out the attic
  • Outcome: Get rid of the limiters, stories and old thinking that has caused you to repeat unwanted patterns of behaviour
    • Deal with the inner critic

    • Develop your inner coach

    • Get rid of negative comments from authority figures

    • Stop thinking there is something wrong with you

    • Adopt a growth vs fixed mindset
Step 2: Draw up your new identity
  • Outcome: Install the vision for who you can become
    • Design who you want to be – what identity are you creating?

    • Vision the new identity and charge it up with emotion

    • Work with the subconscious mind to bring the vision to reality

    • Tell yourself the new identity story lines

Step 3: Strip back the walls
  • Outcome: Establish a firm basis to underpin your work
    • Rip off the old wallpaper, the cover story of excuses
    • Manage your emotions effectively
    • Develop mental fortitude and integrity
    • Learn to stay the course, see it through to completion
Step 4: Install magic habits
  • Outcome: Easily establish behaviours aligned with your new identity.
    • Learn how magic habits work
    • Bypass subconscious resistance
    • Choose new habits to install
    • Implement magic habits and build consistency
    • Track progress and progressively upgrade to renovate your identity
Step 5: Deal with unstable foundations
  • Outcome: Overcome cravings, eliminate shame and perfectionism
    • Learn strategies to manage cravings and emotional eating
    • Disable shame
    • Throw out perfectionism
    • Stop people pleasing
    • Maintain autonomy and self-agency
Step 6: Set up a barrier against invaders
  • Outcome: prevent bad influences that could undermine your reno
    • Build a supportive environment
    • Limit negative influences
    • Inner stillness – manage stress
    • Don’ let the unexpected derail you
Step 7: Make the reno complete
  • Outcome: Follow nutrition and movement guidelines to get in your best shape
    • Dial in nutrition to support your body and provide energy
    • Prevent inflammation in the body, gut problems, remove toxins
    • Adopt movement to support long term wellness
    • Pay attention to sleep
    • Sync with nature
Step 8: Get a crew on board
  • Outcome: Find the support you need to be encouraged, keep going and be accountable
    • How to ask for the help you need
    • Connection and community
    • Find mentors, role models, coaches
Step 9: Maintaining the new identity
  • Outcome: Effortlessly maintain your ideal weight
    • Reaffirm your values
    • Refresh your sense of purpose
    • Embed lifestyle changes as your identity

What’s different about the IDENTITY RENO Project?

There are no:

❌ restrictive diets that leave you feeling deprived
❌ hours and hours on the treadmill
❌ calorie counting or weighing food
❌ gruelling gym workouts that just seem to make you more hungry
❌ complicated eating plans that are impossible to maintain over the long term
❌ willpower and self-control battles to “be good” and eat “right”

Imagine being able to

✅ No longer be driven by constant thoughts about food
✅ Achieve and easily maintain your ideal body weight
✅ Enjoy the freedom of being able to wear clothes you love
✅ Feel sexy and attractive in your body and mind
✅ Have energy for activities you enjoy with family and friends
✅ Feel in control of your weight and confident about your future health

Live a life full of joy, confidence, and freedom – without the endless cycle of weight loss-weight gain, weight loss-weight gain.

What you get:Value
PERSONAL KICK START CALL: Our one-on-one time together establishes a connection, helps me to understand your circumstances, your needs and desires and what has been holding you back so I can make some recommendations to get results from week 1.$200
coaching x1
WEEKLY LIVE GROUP ZOOM MEETINGS: New topics are covered every week and you will set your own implementation actions and report back to the group to ensure accountability. These coaching calls are where you can ask all your questions and get the support you need. The group size is limited so that it doesn’t feel like a crowded house Zoom party.  $300
Group calls x 10
DAILY MESSAGE SUPPORT: You can message me any time and I’ll get back to you within 24 hours (Monday-Friday). So you never feel stuck during the project.$100
COMMUNITY: You will be part of a small group of like-minded individuals who are chasing a similar outcome and are there to give and receive support and encouragement.
You don’t have to walk the path alone.		$100
WEEKLY RECORDED HYPNOSIS SESSIONS: Hypnosis is a great way to bypass the conscious mind and embed empowering messages in your subconscious mind to support and accelerate your results. There will be a new recorded hypnosis session to embed the learning for each week’s topic$300
Hypnosis x 10
TOTAL VALUE$1,000

What’s the cost?    Pay in full $400   (less than $6 a day)

For most of us, $6 a day barely registers – it’s a coffee on the way to work, a snack we grab mid-afternoon, or a gym membership we don’t even use anymore. But what if that $6 could do something truly life-changing? 

PAYMENT PLAN: available on request. Email Suzi@ed.bmdbook.com

When does it start? 19 May 2025

Weekly group calls will take place at 7.30 am on Monday morning AWST (Perth), which is 7.30 pm EDT (New York) on Sunday evening.
Group call times to be confirmed depending on participant locations.

Ready to dive in?

Click HERE to book.

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