Wellness and Vitality

About program

Wellness and Vitality

What does your body need to be well?

What brings you to a state of wellness and vitality?

Do you know? Strangely, most of us cannot answer these questions with certainty.

You may have knowledge and experience with weight training and aerobic exercise. You may have attended classes, tried many different fitness programs over the years, but didn’t get the outcome you wanted.

You may have decided to go harder, do more, be more disciplined to get into shape. But doing more may have proved to not be sustainable with the rest of your life. Perhaps your extreme efforts left you feeling tired and drained rather than vital and energised.

Perhaps none of the above applies to you. You are getting older and you just don’ t have the energy and vitality you once had. You get tired, need to nap, and just the THOUGHT of exercise makes you feel weak and drained. Your doctor tells you it can be expected, it is a natural part of getting older. Is that TRUE? Suzi is 67 years of age, and she will tell you that it is absolutely FALSE! It is NOT natural, NOT to be expected that you will lose your vitality as you get older.

How can you regain your energy and vitality?

Your WE MIND Wellness and Vitality Journey with Suzi takes a holistic approach, addressing all aspects of your wellness – your mind, your body and your environment. You become conscious, aware, attuned to your body’s needs. The program works from the inside-out – aligning, integrating, correcting, nurturing and supporting you on your journey.

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Wellness and Vitality Program

The focus is not just on diet and exercise (although that is covered) – it’s about creating a deep integration between how you manage your body and your mind.

We will be working through seven building blocks to wellness and vitality.

Your relationship with your body
Old patterns and beliefs
Body Identity shift

Creative visualisation
Meditation

Zero resistance habits
Developing supportive routines

Lifestyle needs
Sleep
Health protective measures

Macronutrient awareness and design
Micronutrient richness

Weekly routine to build strengths
Micro workouts

Emotional Health
Spirituality
Connectedness
Creating a life that lights you up

This is an Online meeting to connect to find out
if and how we can help you

Zero obligation or pressure,
just two humans connecting to learn more about one another

Individual Session

$

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Only the first meeting
15 mins
via Online platform
Booking is essential

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Why choose us?

Suzi is a certified HoloBody holistic health coach.

HoloBody brings a profound and permanent transformation in:

Your fitness and vitality.
Your lifespan.
Your weight and metabolism.
Your ability to heal and recover.

And amazingly, even your emotional and spiritual well being.

Get to know more about your coach

Suzi’s story:

I’m passionate about health and wellness, and have been since 2004 when I faced a health challenge with chronic fatigue syndrome.

That was a real wake up call!

I realised my health was my real wealth and after recovering, all my efforts have been directed at proactively protecting my health. It is much easier to stay well than to try and recover your health once you have lost it.

Over the last 20 years I’ve read over hundred books, watched videos, read blog posts, subscribed to newsletters and I keep on educating myself about the latest research and breakthroughs in the areas of health and wellness.

Get in harmony with what your body needs to be well.
Learn a sustainable way to bridge the gap
from where you are to your desired state of wellness and vitality.