Wellness and Vitality

What does your body need to be well? 

What brings you to a state of wellness and vitality?

Do you know?  Strangely, most of us cannot answer these questions with certainty.

You may have knowledge and experience with weight training and aerobic exercise. You may have attended classes, tried many different fitness programs over the years, but didn’t get the outcome you wanted.

You may have decided to go harder, do more, be more disciplined to get into shape. But doing more may have proved to not be sustainable with the rest of your life. Perhaps your extreme efforts left you feeling tired and drained rather than vital and energised.

Perhaps none of the above applies to you. You are getting older and you just don’ t have the energy and vitality you once had. You get tired, need to nap, and just the THOUGHT of exercise makes you feel weak and drained. Your doctor tells you it can be expected, it is a natural part of getting older. Is that TRUE? Suzi is 67 years of age, and she will tell you that it is absolutely FALSE! It is NOT natural, NOT to be expected that you will lose your vitality as you get older.

How can you regain your energy and vitality?

Your WE MIND Wellness and Vitality Journey with Suzi takes a holistic approach, addressing all aspects of your wellness – your mind, your body and your environment. You become conscious, aware, attuned to your body’s needs. The program works from the inside-out – aligning, integrating, correcting, nurturing and supporting you on your journey.