Perimenopause, Burnout, or Both?

Why Women in Their 40s Can Feel Emotionally Different Quick Summary If you’re in your 40s and feeling emotionally different — more irritable, foggy, exhausted, or just not yourself — you’re not imagining it. Perimenopause and burnout share an almost identical set of symptoms: fatigue, brain fog, mood changes, sleep disruption, and a shorter emotional […]

ICF Core Values and Code of Ethics

The International Coach Federation (ICF) is a pioneer in formulating a definition and philosophy of coaching, as well as establishing a set of ethical principles that ICF members pledge to adhere. The ICF Code of Ethics outlines the ethical norms of behaviour, philosophy, the definition of coaching and four core values that all ICF credentialed […]