You do not have to be severely depressed to find parenting harder. Research suggests that even low-level depressive symptoms can reduce the emotional and practical bandwidth available for everyday learning and connection. Here is what the evidence really says—and, just as importantly, what it does not say. There is a space many mothers live in […]
On paper, your career may look perfectly fine. You are experienced, reliable and capable. Other people may even see you as successful. Yet something has changed: the work feels repetitive, your development has slowed, or you can no longer see a meaningful next step. This may be a career plateau—a point at which your professional […]
Anxiety is a normal human emotion, but it can become exhausting when worry, tension, or the need to stay in control begin to affect sleep, work, relationships, or everyday enjoyment. Anxiety is a normal part of being human. Most people feel anxious at times, especially before something important, uncertain, or emotionally demanding. You might notice […]
Sometimes the hardest part is not the emotion itself — it’s not knowing what to do with it There are days when everything feels overwhelming. A small comment hurts more than usual.A simple task feels impossible.You feel irritated, anxious, emotional, exhausted, or close to tears — and then immediately start judging yourself for reacting “too […]
Learn why stress builds up quietly and how to recognise the early signs before overwhelm takes over. Some days you can manage everything. The noise, the questions, the messages, the mess in the kitchen, the pressure, and the constant demands all add up. And then one day, something tiny happens: …and suddenly you feel like […]
Learn how to regulate emotions using the STOP technique. A simple, practical tool to pause, reset, and respond calmly in stressful situations. When Emotions Take Over You probably recognise this moment: And afterwards, the same question comes up: “Why did I react like that?” This is a common experience, especially for women managing multiple roles, […]
When a child’s behaviour becomes challenging, it is easy to focus on stopping it as quickly as possible. But what if those moments are not problems to fix, but signals to understand? This article explores how looking at behaviour through an attachment lens can help you see what your child is really communicating — and […]
Starting preschool is a big step—for children and parents.If your child cries, clings, or refuses to let go at drop-off, you’re not alone. Separation anxiety at preschool is very common, especially at the beginning of the school year in Australia. This article explains why separation anxiety happens, what is normal, how to support your child […]
Coach Suzi here – I have been all three of these roles. I am a qualified counsellor and coach, and I hadfive years experience as a mentor within a formal government mentoring program. I have also personally benefited from counselling, coaching and mentorship. So let me explain how they differ.
Explore effective strategies to prevent burnout among startup owners, ensuring long-term personal wellbeing and business success.
We Mind acknowledges Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
